This site is moving! We'll be fully transitioning over to on June 25th. Please start to use or the YogaWorks app to see the latest class schedule. Happy practicing.

Inner Strength Studios has 2 locations:  

-309 Main Street, Watertown MA 02472

-29 Hudson Road, Building 3 (On the 3rd floor) Sudbury MA 01776


For nearly two decades, Inner Strength Studios has been obsessed with providing the ideal space where physical, mental, emotional and spiritual transformation happens through the practice of Real, Powerful,Yoga.  Discover for yourself how a better quality of life is possible through an Inside Out Approach to Yoga. 

  • Without you and Inner Strength; what to me feels like and what is my safe home away from home, I would have never been able to do this, I just wouldn't have.  I'm pretty sure I've hear you say many times that when you receive letters or gifts from others with similar praise that you can't take credit for it , but that's b.s.  If if was not for you and your studio and teachers and your family, none of this would have happened for me.  So thank you Roman, Thank you so much.
  • Felicia, Roman and Bec, Taking a moment to thank you, Inner Strength, Om Births, and your wonderful teachers.  Every aspect of my life has improved because of my practice.  Bringing a child into the world has been the most challenging and beautiful experience of my life, and it hasn't been without painful struggles.  The outpouring of support, compassion, tolerance and guidance shown by both students and teachers (most notably Joseph, Lauren Copeland, Mirelle, and Sara Kearns) during my struggles with postpartum depression, anxiety, and panic attacs, has aided in my recovery and truly warmed my heart.  You have created a wonderful community that does make a difference in people's lives, and that does make the world a better place. 
  • I am writing for a couple of reasons. First to express my gratitude. I have been practicing at Inner Strength for the past 10 or 11 years (wow). You have helped me to develop tools that I never knew I would need. I have no idea how, or if, I would have survived these past few years without those tools. Thank you. Times a million.
  • "I really love Inner Strength more than any studio I have practiced at because I think it has a perfect balance of self-compassion and self-care but not at the cost of self-pity or making excuses. It's got a great blend of challenging yourself and caring for yourself."
  • "I recently finished the 1 month unlimited beginners special and wanted to let you all know how much I am enjoying practicing yoga at your studio!  This year has been a difficult one for me personally but yoga has helped me immensely in the healing process... Thank you so much for all that you do....  You are all fantastic!"
  • "There are no words that can express my gratitude for all that you have been teaching and your guidance.  The practice changed my life physically, mentally and spiritually.  I've received a medical miracle.....the cancer did not grow!"

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Vinyasa Yoga in Watertown, Newton, Cambridge, Waltham, Needham, Brighton, Yoga in Sudbury Areas.