Inner Strength Studios offers yoga classes for all levels of students. Whether you're a raw beginner or an experienced practitioner, Inner Strength Studios offers the experienced, highly skilled leadership you need to enter into a safe, effective yoga practice.
All of our classes are heated in the 90 degree range to create a physically challenging, emotionally cleansing, spiritually uplifting experience. Each class offers a deeply focused, mental experience, to help facilitate the release of stress. All classes follow the Inner Strength 8 Phase System with flowing postures, deep breathing, mental focus and spiritual enlivening. Classes are either 60, 75 or 90 min in duration.
WARM GENTLE FLOW: